Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sab 8: |
-
|
-
|
|
2528*
|
-
|
| Agustus 2011 |
| Kam 11: |
-
|
-
|
|
2542*
|
-
|
| Min 7: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
65,69g |
|
106,47g |
|
2497*
|
 1717
|
| Sab 6: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
79,69g |
|
145,45g |
|
-
|
-
|
| Jum 5: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
127,14g |
|
91,81g |
|
-
|
-
|
| Kam 4: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
70,99g |
|
104,89g |
|
-
|
-
|
| Rab 3: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
30,67g |
|
75,11g |
|
-
|
-
|
| Sel 2: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
102,73g |
|
127,60g |
|
2509*
|
1244
|
| Sen 1: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
123,78g |
|
85,43g |
|
-
|
-
|
| November 2010 |
| Kam 4: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
24,80g |
|
46,50g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
20,24g |
|
78,45g |
|
-
|
-
|
| Kam 28: |
1390 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
95,65g |
|
150,16g |
|
-
|
-
|
| Rab 27: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
35,20g |
|
88,83g |
|
-
|
-
|
| Sel 26: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,15g |
|
51,00g |
|
-
|
-
|
| Sab 23: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
33,25g |
|
76,71g |
|
-
|
-
|
| Jum 22: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
33,80g |
|
100,46g |
|
2241*
|
1417
|
| Kam 21: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
26,54g |
|
29,50g |
|
-
|
-
|
| Sel 19: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
52,46g |
|
94,37g |
|
-
|
-
|
| Kam 14: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
18,10g |
|
47,57g |
|
-
|
-
|
| Rab 13: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
37,29g |
|
120,04g |
|
2302*
|
1379
|
| Sel 12: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
51,17g |
|
86,29g |
|
2241*
|
1184
|
| Sen 11: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
62,54g |
|
64,79g |
|
2409*
|
1488
|
|
|
