Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
22,24g |
|
53,24g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
88,18g |
|
208,65g |
|
-
|
-
|
| Sab 15: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
93,94g |
|
199,48g |
|
-
|
-
|
| Jum 14: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
96,65g |
|
181,94g |
|
-
|
-
|
| Kam 13: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
59,09g |
|
174,27g |
|
-
|
-
|
| Rab 12: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
134,75g |
|
119,93g |
|
-
|
-
|
| Sen 10: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
105,01g |
|
200,34g |
|
-
|
-
|
| Min 9: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
128,18g |
|
174,97g |
|
-
|
-
|
| Sab 8: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
77,17g |
|
246,70g |
|
-
|
-
|
| Rab 5: |
1783 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
94,48g |
|
222,29g |
|
-
|
-
|
| Sel 4: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
88,75g |
|
209,56g |
|
-
|
-
|
| Min 2: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
103,83g |
|
233,82g |
|
-
|
-
|
| Sab 1: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
80,02g |
|
199,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
72,94g |
|
198,59g |
|
-
|
-
|
| Kam 30: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
85,40g |
|
215,09g |
|
-
|
-
|
| Rab 29: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
120,26g |
|
214,33g |
|
-
|
-
|
| Sen 27: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
94,51g |
|
231,30g |
|
-
|
-
|
| Min 26: |
1919 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
74,31g |
|
253,56g |
|
-
|
-
|
| Sab 25: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
92,40g |
|
188,46g |
|
-
|
-
|
| Jum 24: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
59,33g |
|
124,66g |
|
-
|
-
|
|
|
