Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 27: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
13,32g |
|
68,20g |
|
-
|
-
|
| Januari 2020 |
| Min 26: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
24,37g |
|
75,47g |
|
-
|
-
|
| Sab 25: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
37,07g |
|
64,28g |
|
-
|
-
|
| Jum 24: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
31,27g |
|
113,47g |
|
-
|
-
|
| Sel 21: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
25,59g |
|
78,33g |
|
-
|
-
|
| Sen 20: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
65,81g |
|
62,15g |
|
-
|
-
|
| Min 19: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
35,61g |
|
109,13g |
|
-
|
-
|
| Sab 18: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
40,39g |
|
108,84g |
|
-
|
-
|
| Jum 17: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
26,97g |
|
47,30g |
|
-
|
-
|
| Kam 16: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
54,33g |
|
89,45g |
|
-
|
-
|
| Rab 15: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
27,28g |
|
33,65g |
|
-
|
-
|
| Sel 14: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
53,58g |
|
146,65g |
|
-
|
-
|
| Sen 13: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
63,15g |
|
147,04g |
|
-
|
-
|
| Min 12: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
47,80g |
|
112,68g |
|
-
|
-
|
| Sab 11: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
64,78g |
|
126,19g |
|
-
|
-
|
| Jum 10: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
47,43g |
|
160,70g |
|
-
|
-
|
| Kam 9: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
13,68g |
|
166,88g |
|
-
|
-
|
| Rab 8: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
36,86g |
|
164,06g |
|
-
|
-
|
| Sel 7: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
101,28g |
|
67,98g |
|
-
|
-
|
| Sen 6: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
148,23g |
|
42,87g |
|
-
|
-
|
|
|
