Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 27: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
20,43g |
|
1,28g |
|
-
|
-
|
| Rab 13: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
97,44g |
|
70,53g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
20,07g |
|
8,02g |
|
-
|
-
|
| Sel 2: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
11,08g |
|
28,52g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
29,40g |
|
5,58g |
|
-
|
-
|
| Sen 18: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
75,17g |
|
95,97g |
|
-
|
-
|
| Sab 2: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
16,30g |
|
1,93g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
72,13g |
|
39,51g |
|
-
|
-
|
| Sel 17: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
52,27g |
|
21,59g |
|
-
|
-
|
| Jum 13: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
61,02g |
|
56,11g |
|
-
|
-
|
| Kam 12: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
20,60g |
|
18,41g |
|
-
|
-
|
| Rab 11: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
119,90g |
|
67,27g |
|
-
|
-
|
| Sab 7: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
119,46g |
|
49,65g |
|
-
|
-
|
| Jum 6: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
123,64g |
|
65,89g |
|
-
|
-
|
| Kam 5: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
103,64g |
|
52,94g |
|
-
|
-
|
| Rab 4: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
21,56g |
|
27,38g |
|
-
|
-
|
| Min 1: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
8,67g |
|
24,90g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
98,80g |
|
71,38g |
|
-
|
-
|
| Rab 26: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
92,69g |
|
71,72g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
21,35g |
|
32,37g |
|
-
|
-
|
|
|
