Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Sel 11: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
52,93g |
|
119,40g |
|
4788*
|
 3704
|
| Sen 10: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
87,99g |
|
209,73g |
|
4774*
|
2805
|
| Min 9: |
2050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
63,11g |
|
277,07g |
|
4512*
|
2462
|
| Sab 8: |
2016 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
151,73g |
|
159,12g |
|
5135*
|
3119
|
| Jum 7: |
2314 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
140,41g |
|
224,38g |
|
5358*
|
3044
|
| Kam 6: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
74,97g |
|
176,57g |
|
4981*
|
3161
|
| Rab 5: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
73,73g |
|
144,53g |
|
4941*
|
3405
|
| Sel 4: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
90,41g |
|
178,34g |
|
4404*
|
2661
|
| Sen 3: |
2200 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
66,10g |
|
261,87g |
|
4677*
|
2477
|
| Min 2: |
3099 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
142,28g |
|
99,93g |
|
359,90g |
|
5164*
|
2065
|
| Sab 1: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,59g |
|
77,57g |
|
157,25g |
|
5120*
|
3145
|
| April 2013 |
| Jum 12: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
75,58g |
|
222,31g |
|
-
|
-
|
| Kam 11: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
74,74g |
|
299,29g |
|
-
|
-
|
| Rab 10: |
2368 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,25g |
|
75,75g |
|
311,25g |
|
-
|
-
|
| Sel 9: |
3715 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
178,51g |
|
123,65g |
|
416,45g |
|
-
|
-
|
| Maret 2013 |
| Sel 5: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Januari 2013 |
| Rab 2: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
16,73g |
|
107,00g |
|
-
|
-
|
| Sel 1: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,09g |
|
92,40g |
|
148,91g |
|
-
|
-
|
| Oktober 2012 |
| Rab 24: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
68,59g |
|
228,27g |
|
4392*
|
2488
|
| Sel 23: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
105,61g |
|
194,77g |
|
4835*
|
2945
|
|
|
