Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1568 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
76,39g |
|
164,70g |
|
-
|
-
|
| Min 15: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
81,24g |
|
121,04g |
|
-
|
-
|
| Sab 14: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
28,90g |
|
81,40g |
|
-
|
-
|
| Jum 13: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
57,54g |
|
128,76g |
|
-
|
-
|
| Kam 12: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
97,72g |
|
167,36g |
|
-
|
-
|
| Rab 11: |
1907 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
108,06g |
|
185,40g |
|
-
|
-
|
| Sel 10: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
69,38g |
|
196,46g |
|
-
|
-
|
| Sen 9: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
69,44g |
|
161,68g |
|
-
|
-
|
| Jum 6: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
90,06g |
|
169,17g |
|
-
|
-
|
| Sel 3: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
40,56g |
|
114,71g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
65,54g |
|
125,13g |
|
-
|
-
|
| Min 25: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
77,03g |
|
152,29g |
|
-
|
-
|
| Sab 24: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
60,30g |
|
196,08g |
|
-
|
-
|
| Jum 23: |
1983 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
103,23g |
|
208,05g |
|
-
|
-
|
| Kam 22: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
55,32g |
|
188,39g |
|
-
|
-
|
| Rab 21: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
62,04g |
|
147,65g |
|
-
|
-
|
| Sel 20: |
1720 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
73,81g |
|
189,56g |
|
-
|
-
|
| Sen 19: |
1529 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
63,13g |
|
143,97g |
|
-
|
-
|
| Min 18: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
62,04g |
|
134,17g |
|
-
|
-
|
| Sab 17: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
72,86g |
|
126,88g |
|
-
|
-
|
|
|
