Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
54,40g |
|
74,62g |
|
2134*
|
 891
|
| Sen 16: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
59,13g |
|
33,14g |
|
2446*
|
1419
|
| Min 15: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
49,56g |
|
85,56g |
|
2144*
|
947
|
| Sab 14: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
57,46g |
|
92,30g |
|
2189*
|
1120
|
| Jum 13: |
-
|
-
|
|
2003*
|
-
|
| Kam 12: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
37,40g |
|
70,39g |
|
2607*
|
1551
|
| Rab 11: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
70,37g |
|
87,83g |
|
2624*
|
1260
|
| Sel 10: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
94,27g |
|
86,93g |
|
2435*
|
1055
|
| Sen 9: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
70,81g |
|
85,20g |
|
2772*
|
1408
|
| Min 8: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
68,63g |
|
88,56g |
|
1746*
|
705
|
| Sab 7: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
77,74g |
|
91,10g |
|
2400*
|
1083
|
| Jum 6: |
1193 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
94,80g |
|
74,87g |
|
2332*
|
1139
|
| Kam 5: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
47,06g |
|
27,15g |
|
2565*
|
1956
|
| Rab 4: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
101,41g |
|
84,32g |
|
2735*
|
1513
|
| Sel 3: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
106,38g |
|
99,79g |
|
2533*
|
1269
|
| Sen 2: |
1246 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
86,30g |
|
73,55g |
|
2797*
|
1551
|
| Min 1: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,99g |
|
54,77g |
|
53,11g |
|
2362*
|
1137
|
| Agustus 2024 |
| Sab 31: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,37g |
|
106,58g |
|
114,97g |
|
2281*
|
513
|
| Jum 30: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
65,45g |
|
128,62g |
|
2465*
|
792
|
| Kam 29: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
98,97g |
|
101,92g |
|
2509*
|
1029
|
|
|
