Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 8: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
79,80g |
|
107,52g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
55,24g |
|
82,57g |
|
-
|
-
|
| Sel 27: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
106,43g |
|
109,35g |
|
-
|
-
|
| Sen 26: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
103,31g |
|
162,22g |
|
-
|
-
|
| Min 25: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
85,41g |
|
179,75g |
|
-
|
-
|
| Sab 24: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
49,13g |
|
104,90g |
|
-
|
-
|
| Jum 23: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
99,24g |
|
87,16g |
|
-
|
-
|
| Kam 22: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
107,42g |
|
160,37g |
|
-
|
-
|
| Rab 21: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
291,33g |
|
130,30g |
|
167,85g |
|
-
|
-
|
| Sel 20: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
93,19g |
|
136,84g |
|
-
|
-
|
|
|
