Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 21: |
1614 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
65,76g |
|
196,25g |
|
-
|
-
|
| Min 20: |
898 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
19,51g |
|
88,53g |
|
-
|
-
|
| Kam 17: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
113,94g |
|
233,60g |
|
-
|
-
|
| Rab 16: |
744 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
37,80g |
|
109,80g |
|
-
|
-
|
| Sel 8: |
76 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
| Sab 5: |
704 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
6,06g |
|
109,33g |
|
-
|
-
|
| Jum 4: |
1324 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
38,88g |
|
223,26g |
|
-
|
-
|
| Kam 3: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| Rab 2: |
2172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
123,67g |
|
84,45g |
|
178,78g |
|
-
|
-
|
| Sel 1: |
1996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
79,09g |
|
230,52g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
60,27g |
|
255,51g |
|
-
|
-
|
| Jum 27: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
83,40g |
|
229,73g |
|
-
|
-
|
| Kam 26: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
59,88g |
|
133,46g |
|
-
|
-
|
| Rab 25: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
75,55g |
|
120,66g |
|
-
|
-
|
| Sel 24: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
53,18g |
|
218,95g |
|
-
|
-
|
| Sen 23: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,37g |
|
122,11g |
|
159,52g |
|
-
|
-
|
| Min 22: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,50g |
|
35,40g |
|
-
|
-
|
| Sab 21: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
63,39g |
|
67,33g |
|
-
|
-
|
| Jum 20: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
89,91g |
|
226,71g |
|
-
|
-
|
| Kam 19: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
87,35g |
|
124,66g |
|
-
|
-
|
|
|
