Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 28: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
24,20g |
|
42,90g |
|
-
|
-
|
| Kam 19: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
15,34g |
|
30,82g |
|
-
|
-
|
| Sel 3: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
10,25g |
|
39,80g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
35,75g |
|
48,27g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
15,23g |
|
71,62g |
|
-
|
-
|
| Kam 24: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
19,20g |
|
26,40g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
4,86g |
|
2,74g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
34,06g |
|
142,30g |
|
-
|
-
|
| Sel 16: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,80g |
|
-
|
-
|
| Jum 12: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
12,28g |
|
26,55g |
|
-
|
-
|
| Rab 10: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,80g |
|
-
|
-
|
| Sen 8: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| Kam 4: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
63,95g |
|
155,84g |
|
-
|
-
|
| Sen 1: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
8,00g |
|
50,70g |
|
-
|
-
|
| April 2023 |
| Min 30: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
12,50g |
|
92,40g |
|
-
|
-
|
| Jum 28: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
2,20g |
|
9,50g |
|
-
|
-
|
| Sen 24: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
52,68g |
|
130,79g |
|
-
|
-
|
| Kam 20: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
18,47g |
|
16,87g |
|
-
|
-
|
| Rab 19: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
92,65g |
|
138,66g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
6,79g |
|
45,21g |
|
-
|
-
|
|
|
