Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
33,17g |
|
97,96g |
|
1998*
|
 1180
|
| Min 12: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
28,59g |
|
106,24g |
|
-
|
-
|
| Sab 11: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
43,25g |
|
154,14g |
|
1998*
|
844
|
| April 2021 |
| Sen 12: |
-
|
-
|
|
1876*
|
-
|
| Min 11: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
15,19g |
|
44,09g |
|
2088*
|
1637
|
| Rab 7: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
13,87g |
|
93,60g |
|
2224*
|
1496
|
| Sel 6: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
34,59g |
|
131,90g |
|
2719*
|
1775
|
| Sab 3: |
-
|
-
|
|
1892*
|
-
|
| Kam 1: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
25,45g |
|
112,03g |
|
2011*
|
1247
|
| Maret 2021 |
| Rab 31: |
1446 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
52,10g |
|
213,13g |
|
2166*
|
720
|
| Sel 30: |
1951 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
96,77g |
|
185,70g |
|
2064*
|
113
|
| Sen 29: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
31,78g |
|
84,78g |
|
2015*
|
1387
|
| Min 28: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
54,60g |
|
115,35g |
|
2146*
|
1090
|
| Sab 27: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
35,01g |
|
139,98g |
|
-
|
-
|
| Jum 26: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
44,77g |
|
122,76g |
|
-
|
-
|
| Kam 25: |
1323 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
46,21g |
|
169,65g |
|
1900*
|
577
|
| Rab 24: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
37,88g |
|
117,09g |
|
1900*
|
1069
|
| Sel 23: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
22,01g |
|
89,23g |
|
-
|
-
|
| Sen 22: |
744 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
31,96g |
|
93,09g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
6,26g |
|
31,40g |
|
-
|
-
|
| Kam 25: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
12,47g |
|
67,90g |
|
-
|
-
|
| Rab 24: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
36,47g |
|
120,64g |
|
-
|
-
|
|
|
