Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 16: |
626 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
30,60g |
|
67,97g |
|
-
|
-
|
| Sab 15: |
2444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,16g |
|
96,24g |
|
312,64g |
|
-
|
-
|
| Jum 14: |
2266 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
77,53g |
|
275,57g |
|
-
|
-
|
| Kam 13: |
2285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,36g |
|
87,92g |
|
248,24g |
|
-
|
-
|
| Rab 12: |
2629 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,11g |
|
98,58g |
|
312,80g |
|
-
|
-
|
| Sel 11: |
2296 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
84,76g |
|
306,31g |
|
-
|
-
|
| Sen 10: |
2207 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
69,63g |
|
277,90g |
|
-
|
-
|
| Min 9: |
2082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
75,44g |
|
271,14g |
|
-
|
-
|
| Sab 8: |
2401 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
89,01g |
|
275,80g |
|
-
|
-
|
| Jum 7: |
2131 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
83,01g |
|
268,81g |
|
-
|
-
|
| Kam 6: |
2254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
93,36g |
|
240,65g |
|
-
|
-
|
| Rab 5: |
2353 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,49g |
|
81,26g |
|
257,29g |
|
-
|
-
|
| Sel 4: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
70,22g |
|
247,48g |
|
-
|
-
|
| Sen 3: |
2079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
72,40g |
|
277,07g |
|
-
|
-
|
| Min 2: |
2791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
146,64g |
|
112,70g |
|
268,65g |
|
-
|
-
|
| Sab 1: |
2400 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
86,90g |
|
294,29g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
2396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
75,96g |
|
291,55g |
|
-
|
-
|
| Kam 30: |
2396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
97,97g |
|
301,85g |
|
-
|
-
|
| Rab 29: |
2102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
54,68g |
|
300,55g |
|
-
|
-
|
| Sel 28: |
2333 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
94,97g |
|
299,46g |
|
-
|
-
|
|
|
