Entri Makanan dan Latihan Terkini
Oktober 2019 |
Sel 1: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
53,84g |
|
8,08g |
|
-
|
-
|
September 2019 |
Kam 19: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
11,45g |
|
0,30g |
|
-
|
-
|
Jum 13: |
2201 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
103,12g |
|
232,39g |
|
-
|
-
|
Rab 11: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
95,72g |
|
72,71g |
|
-
|
-
|
Sel 10: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
96,91g |
|
137,91g |
|
-
|
-
|
Min 8: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
172,42g |
|
144,65g |
|
-
|
-
|
Jum 6: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
36,07g |
|
74,26g |
|
-
|
-
|
Kam 5: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
67,29g |
|
181,23g |
|
-
|
-
|
Rab 4: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
101,24g |
|
163,80g |
|
-
|
-
|
Sel 3: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
70,51g |
|
123,29g |
|
-
|
-
|
Sen 2: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
137,71g |
|
81,86g |
|
2237*
|
961
|
Min 1: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
40,24g |
|
113,20g |
|
-
|
-
|
Agustus 2019 |
Sab 31: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
82,82g |
|
177,47g |
|
3227*
|
1730
|
Jum 30: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
102,92g |
|
196,30g |
|
3602*
|
1812
|
Kam 29: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
97,89g |
|
168,75g |
|
-
|
-
|
Rab 28: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
68,54g |
|
184,65g |
|
-
|
-
|
Sel 27: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
78,51g |
|
140,11g |
|
2228*
|
773
|
Sen 26: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
86,60g |
|
194,52g |
|
-
|
-
|
Min 25: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
72,21g |
|
145,95g |
|
3593*
|
1663
|
Sab 24: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
93,90g |
|
166,33g |
|
-
|
-
|
|
|