Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 27: |
-
|
-
|
|
434*
|
-
|
| Sen 26: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
59,69g |
|
97,35g |
|
1603*
|
 631
|
| Min 25: |
-
|
-
|
|
1548*
|
-
|
| Sab 24: |
-
|
-
|
|
1397*
|
-
|
| Jum 23: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
54,46g |
|
137,68g |
|
1614*
|
301
|
| Kam 22: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
60,00g |
|
175,00g |
|
1410*
|
 250
|
| Rab 21: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,00g |
|
43,00g |
|
1848*
|
1388
|
| Sel 20: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
65,40g |
|
107,22g |
|
1702*
|
565
|
| Sen 19: |
-
|
-
|
|
1421*
|
-
|
| Min 18: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
31,70g |
|
43,34g |
|
1629*
|
949
|
| Sab 17: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
40,68g |
|
66,15g |
|
2087*
|
1319
|
| Jum 16: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
54,00g |
|
99,00g |
|
1859*
|
709
|
| Kam 15: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
55,79g |
|
112,95g |
|
1715*
|
610
|
| Rab 14: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
72,32g |
|
103,00g |
|
1434*
|
320
|
| Sel 13: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
36,55g |
|
97,45g |
|
1711*
|
1083
|
| Sen 12: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
44,93g |
|
150,02g |
|
1943*
|
915
|
| Min 11: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
47,26g |
|
153,50g |
|
1291*
|
188
|
| Sab 10: |
-
|
-
|
|
1796*
|
-
|
| Jum 9: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
95,10g |
|
169,07g |
|
1787*
|
307
|
| Kam 8: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
37,42g |
|
70,93g |
|
1679*
|
722
|
|
|
