Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Min 12: |
725 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
29,50g |
|
101,70g |
|
-
|
-
|
| Sen 6: |
2700 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
78,87g |
|
361,34g |
|
-
|
-
|
| Februari 2011 |
| Min 6: |
391 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
10,21g |
|
46,41g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
744 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
48,49g |
|
46,14g |
|
-
|
-
|
| Min 23: |
408 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
28,27g |
|
32,90g |
|
-
|
-
|
| Desember 2010 |
| Sen 27: |
2151 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
78,33g |
|
297,08g |
|
-
|
-
|
| Min 26: |
2631 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
73,73g |
|
356,97g |
|
-
|
-
|
| Jum 17: |
689 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
10,66g |
|
112,56g |
|
-
|
-
|
| Kam 16: |
2420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
90,53g |
|
313,57g |
|
-
|
-
|
| Rab 15: |
2411 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,15g |
|
113,35g |
|
244,01g |
|
2740
|
 329
|
| Sel 14: |
2344 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
78,76g |
|
351,07g |
|
2784
|
440
|
|
|
