Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 15: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
94,67g |
|
160,71g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
41,70g |
|
221,35g |
|
-
|
-
|
| Jum 10: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
58,60g |
|
108,70g |
|
-
|
-
|
| Kam 9: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
78,52g |
|
168,58g |
|
-
|
-
|
| Rab 8: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
108,61g |
|
246,21g |
|
-
|
-
|
| Sel 7: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
76,68g |
|
88,05g |
|
-
|
-
|
| Min 5: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
65,43g |
|
86,06g |
|
-
|
-
|
| Sab 4: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
85,37g |
|
141,05g |
|
-
|
-
|
| Jum 3: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
86,34g |
|
144,50g |
|
-
|
-
|
| Rab 1: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
86,00g |
|
100,44g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
88,57g |
|
131,68g |
|
-
|
-
|
| Sen 30: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
91,46g |
|
113,63g |
|
-
|
-
|
| Min 29: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
95,54g |
|
62,71g |
|
-
|
-
|
| Rab 25: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
78,77g |
|
131,80g |
|
-
|
-
|
| Sel 24: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
91,08g |
|
113,47g |
|
-
|
-
|
| Sen 23: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
54,19g |
|
178,14g |
|
-
|
-
|
| Sel 17: |
2941 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
142,38g |
|
153,60g |
|
264,93g |
|
-
|
-
|
| Sab 14: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
85,94g |
|
122,28g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
95,02g |
|
132,05g |
|
-
|
-
|
| Jum 29: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
76,33g |
|
100,98g |
|
-
|
-
|
|
|
