Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
27,88g |
|
40,73g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
85,79g |
|
50,04g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,96g |
|
8,60g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
45,05g |
|
75,82g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
17,43g |
|
6,42g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
26,04g |
|
21,77g |
|
-
|
-
|
| April 2020 |
| Jum 3: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
84,09g |
|
114,78g |
|
1471*
|
 211
|
| Maret 2020 |
| Sen 30: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
42,87g |
|
28,13g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
34,94g |
|
29,92g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
7,10g |
|
18,29g |
|
-
|
-
|
| Desember 2019 |
| Rab 18: |
-
|
-
|
|
1820*
|
-
|
| Sab 7: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
61,01g |
|
77,38g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
27,57g |
|
59,73g |
|
1582*
|
1148
|
| Rab 27: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
50,71g |
|
126,40g |
|
-
|
-
|
| Sel 26: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
73,49g |
|
224,27g |
|
1718*
|
368
|
| Sen 25: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
149,24g |
|
29,87g |
|
1682*
|
560
|
| Sab 23: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
25,78g |
|
12,01g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
1,09g |
|
58,56g |
|
-
|
-
|
| Sel 29: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
23,21g |
|
104,99g |
|
-
|
-
|
| Sen 28: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
31,23g |
|
106,29g |
|
-
|
-
|
| Rab 23: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,71g |
|
38,12g |
|
-
|
-
|
|
|
