Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
552 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
23,19g |
|
57,68g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
15,04g |
|
37,16g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1233 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
77,77g |
|
109,52g |
|
-
|
-
|
| Min 12: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
19,59g |
|
49,42g |
|
-
|
-
|
| Sel 7: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
57,00g |
|
78,24g |
|
-
|
-
|
| Kam 2: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
30,97g |
|
29,81g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
36,83g |
|
14,61g |
|
-
|
-
|
| Sab 28: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
29,05g |
|
70,71g |
|
-
|
-
|
| Kam 26: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
24,54g |
|
27,48g |
|
-
|
-
|
| Min 15: |
1038 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
72,75g |
|
88,46g |
|
-
|
-
|
| Jum 13: |
357 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
18,57g |
|
29,87g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
65,16g |
|
178,16g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
1288 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
55,89g |
|
166,11g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
298 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
19,28g |
|
20,70g |
|
-
|
-
|
| Sen 13: |
1265 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
101,88g |
|
101,80g |
|
-
|
-
|
| Min 12: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
55,16g |
|
156,68g |
|
-
|
-
|
| Sab 11: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
38,20g |
|
16,61g |
|
-
|
-
|
| Jum 10: |
1697 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
95,42g |
|
208,50g |
|
3247*
|
 1550
|
| Kam 9: |
894 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
53,47g |
|
89,42g |
|
3193*
|
2299
|
| Rab 8: |
1141 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
78,67g |
|
171,90g |
|
3292*
|
2151
|
|
|
