Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
639 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
50,76g |
|
64,26g |
|
-
|
-
|
| Sel 17: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
95,61g |
|
152,39g |
|
1069*
|
 238
|
| Sen 16: |
1245 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
85,00g |
|
143,96g |
|
1965*
|
 720
|
| Min 15: |
605 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
32,83g |
|
74,02g |
|
2308*
|
1703
|
| Sab 14: |
1601 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
116,93g |
|
164,59g |
|
2176*
|
575
|
| Jum 13: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
123,56g |
|
143,64g |
|
2016*
|
427
|
| Kam 12: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
124,39g |
|
208,61g |
|
2073*
|
363
|
| Rab 11: |
1771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
117,08g |
|
174,51g |
|
2214*
|
443
|
| Sel 10: |
2322 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
104,83g |
|
309,24g |
|
1998*
|
324
|
| Sen 9: |
1627 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
127,54g |
|
167,07g |
|
2349*
|
722
|
| Min 8: |
-
|
-
|
|
2315*
|
-
|
| Sab 7: |
-
|
-
|
|
2213*
|
-
|
| Jum 6: |
1726 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
106,02g |
|
184,77g |
|
2405*
|
679
|
| Kam 5: |
-
|
-
|
|
2097*
|
-
|
| Rab 4: |
1505 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
109,13g |
|
170,56g |
|
2101*
|
596
|
| Sel 3: |
1707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
112,03g |
|
173,25g |
|
2103*
|
396
|
| Sen 2: |
817 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
55,83g |
|
82,53g |
|
3421*
|
2604
|
| Min 1: |
-
|
-
|
|
2417*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1826*
|
-
|
| Jum 30: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
51,25g |
|
69,25g |
|
2130*
|
1475
|
| Kam 29: |
1741 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
107,14g |
|
223,23g |
|
1955*
|
214
|
|
|
