Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 18: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
98,20g |
|
177,79g |
|
-
|
-
|
Sen 4: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
91,99g |
|
97,91g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
50,17g |
|
72,83g |
|
-
|
-
|
Sen 30: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
73,40g |
|
142,10g |
|
-
|
-
|
Min 29: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
79,19g |
|
144,95g |
|
-
|
-
|
Maret 2023 |
Sen 6: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
56,18g |
|
121,49g |
|
-
|
-
|
Kam 2: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
70,76g |
|
195,07g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
35,28g |
|
101,02g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
30,50g |
|
78,37g |
|
-
|
-
|
Rab 17: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
39,00g |
|
168,33g |
|
-
|
-
|
Sel 16: |
925 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
47,57g |
|
99,35g |
|
-
|
-
|
Jum 12: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
26,16g |
|
61,34g |
|
-
|
-
|
Kam 11: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
76,80g |
|
204,97g |
|
-
|
-
|
Rab 10: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
60,17g |
|
277,76g |
|
-
|
-
|
Sel 9: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
90,76g |
|
206,32g |
|
-
|
-
|
Sen 8: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
73,34g |
|
248,88g |
|
-
|
-
|
Min 7: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
68,76g |
|
197,47g |
|
1987*
|
74
|
Sab 6: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
80,72g |
|
236,61g |
|
-
|
-
|
Jum 5: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
38,01g |
|
197,36g |
|
-
|
-
|
Kam 4: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
80,75g |
|
204,87g |
|
-
|
-
|
|
|