Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
32,72g |
|
198,33g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
16,50g |
|
72,31g |
|
-
|
-
|
| Sen 25: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
13,10g |
|
102,52g |
|
-
|
-
|
| Min 24: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
11,95g |
|
157,37g |
|
-
|
-
|
| Sab 23: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
13,83g |
|
65,46g |
|
-
|
-
|
| Jum 22: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
13,89g |
|
75,32g |
|
-
|
-
|
| Kam 21: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
15,16g |
|
51,40g |
|
-
|
-
|
| Rab 20: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
17,76g |
|
99,18g |
|
-
|
-
|
| Sel 19: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
37,24g |
|
157,16g |
|
-
|
-
|
| Sen 18: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
17,40g |
|
102,23g |
|
-
|
-
|
| Min 17: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
23,58g |
|
136,47g |
|
-
|
-
|
| Sab 16: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
31,15g |
|
222,44g |
|
-
|
-
|
| Jum 15: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
22,07g |
|
142,05g |
|
-
|
-
|
| Kam 14: |
1139 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
27,92g |
|
152,10g |
|
-
|
-
|
| Rab 13: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
31,88g |
|
115,01g |
|
-
|
-
|
| Sel 12: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
24,82g |
|
147,58g |
|
-
|
-
|
| Sen 11: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
20,95g |
|
159,68g |
|
-
|
-
|
| Min 10: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
14,07g |
|
100,08g |
|
-
|
-
|
| Sab 9: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
17,62g |
|
88,78g |
|
-
|
-
|
| Jum 8: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
29,63g |
|
167,04g |
|
-
|
-
|
|
|
