Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
23,07g |
|
44,91g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
257 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
20,45g |
|
35,25g |
|
-
|
-
|
| Sen 8: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
71,69g |
|
115,96g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
54,14g |
|
53,06g |
|
-
|
-
|
| Sab 12: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
29,92g |
|
37,17g |
|
-
|
-
|
| Jum 11: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
33,55g |
|
72,51g |
|
-
|
-
|
| Kam 10: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
71,71g |
|
116,85g |
|
-
|
-
|
| Rab 9: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
59,88g |
|
174,13g |
|
-
|
-
|
| Sel 8: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
119,16g |
|
256,97g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
16,79g |
|
95,93g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
66,08g |
|
147,04g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
2440*
|
-
|
| Sen 17: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,94g |
|
17,40g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,32g |
|
16,04g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
21,44g |
|
46,32g |
|
-
|
-
|
| Sel 25: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
10,18g |
|
60,62g |
|
-
|
-
|
| Sab 22: |
342 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
5,40g |
|
32,96g |
|
-
|
-
|
| Sel 18: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
74,74g |
|
162,26g |
|
-
|
-
|
| Sen 17: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
112,12g |
|
171,96g |
|
-
|
-
|
| Min 16: |
-
|
-
|
|
1960*
|
-
|
| April 2021 |
| Jum 23: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
99,42g |
|
99,38g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
1879 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
95,21g |
|
221,98g |
|
-
|
-
|
|
|
