Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
302 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
28,55g |
|
27,17g |
|
-
|
-
|
| Sab 8: |
644 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
63,65g |
|
70,01g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
2533 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
52,97g |
|
242,82g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1397 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
77,06g |
|
119,92g |
|
-
|
-
|
| Rab 27: |
1610 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
85,17g |
|
185,85g |
|
-
|
-
|
| Sel 26: |
1534 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
66,74g |
|
158,03g |
|
-
|
-
|
| Sen 25: |
1868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
170,18g |
|
137,26g |
|
-
|
-
|
| Min 24: |
1468 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
102,55g |
|
162,50g |
|
-
|
-
|
| Sab 23: |
1502 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
81,63g |
|
163,41g |
|
-
|
-
|
| Jum 22: |
1583 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
111,02g |
|
145,76g |
|
-
|
-
|
| Kam 21: |
1808 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
131,34g |
|
178,88g |
|
-
|
-
|
| Rab 20: |
1739 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
80,18g |
|
205,98g |
|
-
|
-
|
| Sel 19: |
1641 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
99,22g |
|
194,49g |
|
-
|
-
|
| Sen 18: |
1926 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
93,89g |
|
146,84g |
|
-
|
-
|
| Min 17: |
1734 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
119,32g |
|
156,40g |
|
-
|
-
|
| Sab 16: |
1719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
73,98g |
|
222,52g |
|
-
|
-
|
| Jum 15: |
1820 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
85,06g |
|
229,45g |
|
-
|
-
|
| Kam 14: |
1958 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
115,39g |
|
210,35g |
|
-
|
-
|
| Rab 13: |
1778 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
90,79g |
|
187,22g |
|
-
|
-
|
| Sel 12: |
1440 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
82,72g |
|
129,73g |
|
-
|
-
|
|
|
