Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
41,66g |
|
92,82g |
|
-
|
-
|
| Rab 6: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
44,87g |
|
168,57g |
|
-
|
-
|
| Sel 5: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
54,78g |
|
138,94g |
|
-
|
-
|
| Sen 4: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
42,79g |
|
141,07g |
|
-
|
-
|
| Jum 1: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
38,22g |
|
148,90g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,70g |
|
17,10g |
|
-
|
-
|
| Sen 17: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
56,62g |
|
144,92g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
43,53g |
|
91,80g |
|
-
|
-
|
| Jum 3: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
23,84g |
|
59,45g |
|
-
|
-
|
| Kam 2: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
58,29g |
|
88,75g |
|
-
|
-
|
| Rab 1: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
10,43g |
|
180,25g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
68,21g |
|
101,39g |
|
-
|
-
|
| Sen 30: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
23,39g |
|
106,62g |
|
-
|
-
|
| Min 29: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
31,47g |
|
37,96g |
|
-
|
-
|
| Sab 28: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
34,80g |
|
71,60g |
|
-
|
-
|
| Jum 27: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
30,54g |
|
127,18g |
|
-
|
-
|
| Kam 26: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
60,37g |
|
95,41g |
|
-
|
-
|
| Rab 25: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
22,58g |
|
58,12g |
|
-
|
-
|
| Sel 24: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
39,64g |
|
58,51g |
|
-
|
-
|
| Sen 23: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
47,00g |
|
111,53g |
|
-
|
-
|
|
|
