Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
113,46g |
|
117,76g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
-
|
-
|
|
2238*
|
-
|
| Kam 12: |
-
|
-
|
|
1737*
|
-
|
| Rab 11: |
-
|
-
|
|
2179*
|
-
|
| Sel 10: |
-
|
-
|
|
2103*
|
-
|
| Sen 9: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
49,85g |
|
133,96g |
|
1918*
|
 1111
|
| Min 8: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
22,60g |
|
76,26g |
|
2266*
|
1594
|
| Agustus 2023 |
| Sel 29: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
43,78g |
|
45,70g |
|
-
|
-
|
| April 2023 |
| Min 9: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
139,68g |
|
139,20g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
145,24g |
|
107,12g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
117,96g |
|
165,07g |
|
-
|
-
|
| Sen 28: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
117,96g |
|
165,07g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
107,17g |
|
136,18g |
|
-
|
-
|
| Sel 4: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
111,46g |
|
125,82g |
|
-
|
-
|
| Sen 3: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
127,33g |
|
140,59g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
74,90g |
|
92,39g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
120,49g |
|
57,72g |
|
-
|
-
|
| Kam 3: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
123,02g |
|
64,10g |
|
-
|
-
|
| Rab 2: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
126,70g |
|
72,78g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
123,35g |
|
42,96g |
|
-
|
-
|
| Rab 26: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
128,08g |
|
52,64g |
|
-
|
-
|
| Sel 25: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
121,38g |
|
60,59g |
|
-
|
-
|
|
|
