Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
5293 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
254,06g |
|
240,34g |
|
515,53g |
|
-
|
-
|
| Jum 29: |
5538 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
255,49g |
|
275,81g |
|
525,74g |
|
-
|
-
|
| Kam 28: |
272 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,40g |
|
48,80g |
|
-
|
-
|
| Min 17: |
277 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
8,08g |
|
62,19g |
|
-
|
-
|
| Sab 2: |
5564 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
263,26g |
|
311,43g |
|
497,36g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
5387 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
237,83g |
|
309,02g |
|
510,20g |
|
-
|
-
|
| Rab 14: |
4916 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
234,36g |
|
301,20g |
|
402,44g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
3289 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
268,34g |
|
375,35g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
2205 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
106,41g |
|
121,62g |
|
178,23g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
917 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
37,88g |
|
72,69g |
|
-
|
-
|
| Kam 23: |
4268 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
212,32g |
|
172,47g |
|
409,47g |
|
-
|
-
|
| Rab 22: |
4232 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
224,68g |
|
140,14g |
|
420,41g |
|
-
|
-
|
| Sel 21: |
3718 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
200,96g |
|
167,92g |
|
303,53g |
|
-
|
-
|
| Sen 20: |
3879 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
188,38g |
|
183,55g |
|
356,56g |
|
-
|
-
|
| Min 19: |
3922 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
231,43g |
|
143,94g |
|
306,61g |
|
-
|
-
|
| Sab 18: |
4615 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
245,15g |
|
208,54g |
|
381,94g |
|
-
|
-
|
| Jum 17: |
4413 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
243,58g |
|
171,63g |
|
389,08g |
|
-
|
-
|
| Kam 16: |
4690 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
249,93g |
|
181,19g |
|
430,26g |
|
-
|
-
|
| Rab 15: |
4448 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
216,82g |
|
158,06g |
|
466,35g |
|
-
|
-
|
| Sel 14: |
4226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
180,14g |
|
220,68g |
|
419,82g |
|
-
|
-
|
|
|
