Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
23,13g |
|
83,04g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
15,40g |
|
18,79g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
38,36g |
|
108,25g |
|
-
|
-
|
| Sab 4: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
32,79g |
|
129,15g |
|
-
|
-
|
| Kam 2: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
54,79g |
|
122,58g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
30,25g |
|
71,32g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
66,13g |
|
101,52g |
|
-
|
-
|
| Rab 14: |
2657 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
142,12g |
|
118,15g |
|
233,40g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
18,50g |
|
39,89g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
33,66g |
|
87,05g |
|
-
|
-
|
| Rab 7: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
40,99g |
|
69,52g |
|
-
|
-
|
| Sel 6: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
42,66g |
|
111,65g |
|
-
|
-
|
| Sen 5: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
76,54g |
|
71,95g |
|
-
|
-
|
| Min 4: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
49,13g |
|
154,68g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
26,52g |
|
107,62g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
77,25g |
|
120,01g |
|
-
|
-
|
| Kam 28: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
25,37g |
|
113,38g |
|
-
|
-
|
| Min 24: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
40,69g |
|
180,58g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
65,69g |
|
120,66g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
49,44g |
|
117,06g |
|
-
|
-
|
|
|
