Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
71,21g |
|
103,83g |
|
-
|
-
|
| Kam 29: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
81,50g |
|
132,57g |
|
-
|
-
|
| Rab 28: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
75,54g |
|
96,95g |
|
-
|
-
|
| Sel 27: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
72,53g |
|
56,35g |
|
-
|
-
|
| Min 25: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
69,82g |
|
112,91g |
|
-
|
-
|
| Sab 24: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
62,60g |
|
51,19g |
|
-
|
-
|
| Rab 21: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
97,67g |
|
119,06g |
|
-
|
-
|
| Sen 19: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
99,22g |
|
147,59g |
|
-
|
-
|
| Rab 14: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
76,49g |
|
172,70g |
|
-
|
-
|
| Sel 13: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
94,70g |
|
116,84g |
|
-
|
-
|
| Sen 12: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
84,62g |
|
140,36g |
|
-
|
-
|
| Min 11: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
49,80g |
|
70,00g |
|
-
|
-
|
| Sab 10: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
45,25g |
|
67,22g |
|
-
|
-
|
| Jum 9: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
76,56g |
|
115,41g |
|
-
|
-
|
| Kam 8: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
106,07g |
|
123,39g |
|
-
|
-
|
| Rab 7: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
95,23g |
|
148,74g |
|
-
|
-
|
| Sel 6: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
78,10g |
|
163,98g |
|
-
|
-
|
| Sen 5: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
85,48g |
|
165,49g |
|
2235*
|
 947
|
| Sab 3: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
53,20g |
|
79,41g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
95,61g |
|
118,33g |
|
-
|
-
|
|
|
