Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sab 14: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
5,67g |
|
11,58g |
|
-
|
-
|
| Kam 12: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
34,74g |
|
142,96g |
|
-
|
-
|
| Rab 11: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
40,79g |
|
202,84g |
|
-
|
-
|
| Sel 10: |
1626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
57,88g |
|
170,90g |
|
-
|
-
|
| Sen 9: |
1955 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
106,01g |
|
75,39g |
|
182,84g |
|
-
|
-
|
| Min 8: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
44,94g |
|
172,82g |
|
-
|
-
|
| Sab 7: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
43,90g |
|
147,48g |
|
-
|
-
|
| Jum 6: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
49,88g |
|
150,06g |
|
-
|
-
|
| Kam 5: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
40,06g |
|
187,67g |
|
-
|
-
|
| Rab 4: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
38,78g |
|
149,29g |
|
-
|
-
|
| Sel 3: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
40,34g |
|
137,76g |
|
-
|
-
|
| Sen 2: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
50,34g |
|
175,04g |
|
-
|
-
|
| Min 1: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
40,14g |
|
125,79g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
45,61g |
|
145,74g |
|
-
|
-
|
| Jum 30: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
40,28g |
|
148,87g |
|
-
|
-
|
| Kam 29: |
1733 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
69,56g |
|
166,75g |
|
-
|
-
|
| Rab 28: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
50,52g |
|
174,09g |
|
-
|
-
|
| Sel 27: |
1581 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
46,26g |
|
184,17g |
|
-
|
-
|
| Sen 26: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
49,80g |
|
229,39g |
|
-
|
-
|
|
|
