Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
78,93g |
|
94,83g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
872 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
66,43g |
|
98,90g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
492 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
43,75g |
|
30,40g |
|
-
|
-
|
| Rab 17: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
51,57g |
|
54,76g |
|
-
|
-
|
| Sab 6: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
61,86g |
|
37,59g |
|
-
|
-
|
| Rab 3: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
55,35g |
|
48,09g |
|
-
|
-
|
| Sen 1: |
549 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
58,10g |
|
59,44g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
80,13g |
|
86,78g |
|
-
|
-
|
| Rab 27: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
72,80g |
|
125,91g |
|
-
|
-
|
| Sel 26: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
71,53g |
|
90,85g |
|
-
|
-
|
| Sen 25: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
35,67g |
|
33,30g |
|
-
|
-
|
| Jum 22: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
41,38g |
|
151,94g |
|
-
|
-
|
| Sel 19: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
53,87g |
|
100,06g |
|
-
|
-
|
| Rab 13: |
562 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
48,23g |
|
35,64g |
|
-
|
-
|
| Sen 11: |
1205 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
67,00g |
|
133,00g |
|
-
|
-
|
| Kam 7: |
856 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
75,00g |
|
64,47g |
|
-
|
-
|
| Rab 6: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
46,26g |
|
99,49g |
|
-
|
-
|
| Sel 5: |
1153 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
55,00g |
|
136,89g |
|
-
|
-
|
| Sen 4: |
1084 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
72,72g |
|
97,26g |
|
-
|
-
|
| Jum 1: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
57,46g |
|
69,67g |
|
-
|
-
|
|
|
