Entri Makanan dan Latihan Terkini
| Desember 2012 |
| Kam 13: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
29,60g |
|
19,53g |
|
2409*
|
 2072
|
| April 2011 |
| Kam 28: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
43,00g |
|
80,00g |
|
-
|
-
|
| Sab 16: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
94,60g |
|
153,20g |
|
-
|
-
|
| Sel 12: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Maret 2011 |
| Sen 28: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
38,33g |
|
84,72g |
|
-
|
-
|
| Sel 8: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
23,00g |
|
121,00g |
|
-
|
-
|
| Sen 7: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
9,00g |
|
79,00g |
|
-
|
-
|
| Desember 2010 |
| Jum 24: |
-
|
-
|
|
3541*
|
-
|
| Min 19: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
52,34g |
|
138,04g |
|
-
|
-
|
| Sab 18: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
48,15g |
|
204,82g |
|
-
|
-
|
| Jum 17: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
109,10g |
|
118,97g |
|
-
|
-
|
| Kam 16: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
51,83g |
|
196,56g |
|
3530*
|
1933
|
| Rab 15: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
41,05g |
|
145,02g |
|
3530*
|
2339
|
| Sel 14: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
85,94g |
|
173,55g |
|
3753
|
1922
|
| Sen 13: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
62,27g |
|
200,56g |
|
3669*
|
2210
|
| Min 12: |
-
|
-
|
|
2921
|
-
|
| November 2010 |
| Kam 18: |
1556 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
51,07g |
|
236,60g |
|
-
|
-
|
|
|
