Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
7,47g |
|
50,16g |
|
-
|
-
|
| Jum 13: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
49,15g |
|
162,12g |
|
-
|
-
|
| Kam 12: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
17,39g |
|
150,35g |
|
-
|
-
|
| Rab 11: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
35,71g |
|
183,92g |
|
-
|
-
|
| Sel 10: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
72,66g |
|
143,63g |
|
-
|
-
|
| Sen 9: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
70,43g |
|
172,25g |
|
-
|
-
|
| Min 8: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
47,35g |
|
188,25g |
|
-
|
-
|
| Sab 7: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
53,98g |
|
150,16g |
|
-
|
-
|
| Jum 6: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
45,30g |
|
128,57g |
|
-
|
-
|
| Kam 5: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
55,64g |
|
148,33g |
|
-
|
-
|
| Rab 4: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
43,92g |
|
189,96g |
|
-
|
-
|
| Sel 3: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
42,84g |
|
105,42g |
|
-
|
-
|
| Sen 2: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,47g |
|
38,25g |
|
-
|
-
|
| Min 1: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
55,52g |
|
141,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
44,69g |
|
110,08g |
|
-
|
-
|
| Jum 30: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
55,96g |
|
188,46g |
|
-
|
-
|
| Rab 28: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
60,14g |
|
134,13g |
|
-
|
-
|
| Sel 27: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
38,79g |
|
122,82g |
|
-
|
-
|
| Sen 26: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
32,19g |
|
142,21g |
|
-
|
-
|
| Min 25: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
41,83g |
|
151,29g |
|
-
|
-
|
|
|
