Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 25: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
25,63g |
|
63,13g |
|
-
|
-
|
| Sab 16: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
10,53g |
|
35,64g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
30,62g |
|
45,93g |
|
-
|
-
|
| Rab 23: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
5,86g |
|
15,02g |
|
-
|
-
|
| Sab 12: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
9,32g |
|
46,51g |
|
-
|
-
|
| Sel 1: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
12,32g |
|
38,23g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| Sab 28: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
12,02g |
|
75,20g |
|
-
|
-
|
| Jum 6: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
77,24g |
|
58,90g |
|
-
|
-
|
| Kam 5: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
37,71g |
|
200,11g |
|
-
|
-
|
| Rab 4: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
10,07g |
|
18,09g |
|
2661*
|
 2511
|
| Sel 3: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
46,41g |
|
42,29g |
|
3179*
|
2313
|
| Agustus 2019 |
| Rab 28: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
24,86g |
|
110,16g |
|
-
|
-
|
| Sel 27: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
14,48g |
|
19,89g |
|
-
|
-
|
| Sen 26: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
54,55g |
|
106,06g |
|
2753*
|
1694
|
| Min 25: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
26,68g |
|
14,06g |
|
3001*
|
2725
|
| Sab 24: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
37,15g |
|
115,19g |
|
-
|
-
|
| Jum 23: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
41,85g |
|
165,88g |
|
-
|
-
|
| Kam 22: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
44,79g |
|
174,06g |
|
-
|
-
|
| Rab 21: |
2400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
120,20g |
|
303,49g |
|
-
|
-
|
|
|
