Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
88,59g |
|
75,79g |
|
3317*
|
 2065
|
| Agustus 2024 |
| Sen 26: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
35,42g |
|
112,80g |
|
1983*
|
637
|
| Kam 22: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
110,24g |
|
25,69g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
63,80g |
|
47,92g |
|
-
|
-
|
| Kam 27: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
91,92g |
|
25,68g |
|
1938*
|
1057
|
| Rab 26: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
109,15g |
|
45,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
30,52g |
|
3,35g |
|
-
|
-
|
| Kam 30: |
2342 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
198,66g |
|
114,32g |
|
2070*
|
 272
|
| Min 26: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,39g |
|
56,56g |
|
-
|
-
|
| Jum 24: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
71,33g |
|
17,61g |
|
2217*
|
916
|
| April 2024 |
| Sel 23: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
141,54g |
|
125,47g |
|
12,53g |
|
-
|
-
|
| Kam 18: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
98,42g |
|
34,56g |
|
-
|
-
|
| Rab 17: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
125,43g |
|
39,90g |
|
2198*
|
312
|
| Sen 15: |
2505 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
157,63g |
|
157,07g |
|
28,41g |
|
2229*
|
276
|
| Sab 13: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
32,61g |
|
34,43g |
|
1965*
|
1114
|
| Jum 12: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
78,17g |
|
36,33g |
|
-
|
-
|
| Sel 9: |
1769 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
118,79g |
|
39,18g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
13,38g |
|
28,12g |
|
1938*
|
1513
|
| Jum 29: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
40,83g |
|
99,10g |
|
2154*
|
1043
|
| Jum 22: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
40,95g |
|
17,43g |
|
-
|
-
|
|
|
