Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
20,20g |
|
98,70g |
|
-
|
-
|
| Jum 5: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
11,28g |
|
90,37g |
|
-
|
-
|
| Sel 2: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
31,11g |
|
137,76g |
|
-
|
-
|
| Sen 1: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
13,73g |
|
90,35g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
44,33g |
|
125,46g |
|
-
|
-
|
| Sab 30: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
38,72g |
|
118,04g |
|
-
|
-
|
| Jum 29: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
32,95g |
|
79,48g |
|
-
|
-
|
| Kam 28: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
5,08g |
|
34,44g |
|
-
|
-
|
| Rab 27: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
1,29g |
|
25,33g |
|
-
|
-
|
| Sel 26: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
18,53g |
|
101,18g |
|
-
|
-
|
| Sen 25: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
44,62g |
|
154,69g |
|
-
|
-
|
| Min 24: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
31,67g |
|
123,84g |
|
-
|
-
|
| Sab 23: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
19,28g |
|
123,82g |
|
-
|
-
|
| Jum 22: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
33,57g |
|
116,13g |
|
-
|
-
|
| Kam 21: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
32,23g |
|
143,53g |
|
-
|
-
|
| Rab 20: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
42,88g |
|
101,22g |
|
-
|
-
|
| Sel 19: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
35,76g |
|
145,25g |
|
-
|
-
|
| Sen 18: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
7,35g |
|
28,65g |
|
-
|
-
|
| Min 17: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
3,50g |
|
58,80g |
|
-
|
-
|
| Sab 16: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
23,72g |
|
85,77g |
|
-
|
-
|
|
|
