Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 13: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
99,73g |
|
220,75g |
|
716*
|
 1266
|
| Min 12: |
-
|
-
|
|
1643*
|
-
|
| Sab 11: |
-
|
-
|
|
1650*
|
-
|
| Jum 10: |
-
|
-
|
|
1599*
|
-
|
| Kam 9: |
-
|
-
|
|
1629*
|
-
|
| Rab 8: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
64,50g |
|
155,21g |
|
1803*
|
 537
|
| Sel 7: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
47,28g |
|
192,53g |
|
1706*
|
653
|
| Sen 6: |
-
|
-
|
|
1598*
|
-
|
| Min 5: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
52,13g |
|
260,55g |
|
1608*
|
61
|
| Sab 4: |
-
|
-
|
|
1619*
|
-
|
| Jum 3: |
-
|
-
|
|
1636*
|
-
|
| Kam 2: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
44,61g |
|
110,42g |
|
1712*
|
975
|
| Rab 1: |
-
|
-
|
|
1614*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
1623*
|
-
|
| Sen 30: |
-
|
-
|
|
1466*
|
-
|
| Min 29: |
-
|
-
|
|
1593*
|
-
|
| Sab 28: |
-
|
-
|
|
1614*
|
-
|
| Jum 27: |
-
|
-
|
|
1667*
|
-
|
| Kam 26: |
-
|
-
|
|
1577*
|
-
|
| Rab 25: |
-
|
-
|
|
1581*
|
-
|
|
|
