Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
15,40g |
|
32,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
27,40g |
|
64,01g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
0,60g |
|
15,20g |
|
-
|
-
|
| Min 12: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
16,60g |
|
12,77g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
2,98g |
|
36,03g |
|
-
|
-
|
| Jum 5: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
19,66g |
|
115,29g |
|
-
|
-
|
| Kam 4: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
25,67g |
|
124,87g |
|
-
|
-
|
| Sen 1: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
5,59g |
|
45,24g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
44,03g |
|
145,45g |
|
-
|
-
|
| April 2020 |
| Min 19: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
11,26g |
|
29,54g |
|
-
|
-
|
| Sab 18: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
18,34g |
|
92,95g |
|
-
|
-
|
| Rab 15: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
19,68g |
|
92,65g |
|
-
|
-
|
| Sel 14: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
9,39g |
|
79,44g |
|
-
|
-
|
| Sen 13: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
39,16g |
|
90,69g |
|
-
|
-
|
| Sab 11: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
40,44g |
|
76,36g |
|
-
|
-
|
| Jum 10: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
16,96g |
|
30,31g |
|
-
|
-
|
| Rab 8: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
12,66g |
|
44,66g |
|
-
|
-
|
| Sel 7: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
28,97g |
|
60,31g |
|
-
|
-
|
| Sab 4: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
14,82g |
|
75,34g |
|
-
|
-
|
| Rab 1: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
22,67g |
|
137,66g |
|
-
|
-
|
|
|
