Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,35g |
|
36,66g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
16,03g |
|
17,28g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
67,51g |
|
55,27g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
44,94g |
|
19,54g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
19,25g |
|
5,83g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
119,19g |
|
131,52g |
|
42,17g |
|
-
|
-
|
| Rab 15: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
89,77g |
|
47,08g |
|
-
|
-
|
| Sel 14: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
60,27g |
|
69,07g |
|
-
|
-
|
| Sen 13: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
78,11g |
|
66,64g |
|
-
|
-
|
| Min 12: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
37,27g |
|
66,55g |
|
-
|
-
|
| Sab 11: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
31,84g |
|
15,72g |
|
-
|
-
|
| Jum 10: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
57,87g |
|
67,25g |
|
-
|
-
|
| Kam 9: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
62,18g |
|
57,82g |
|
-
|
-
|
| Rab 8: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
66,38g |
|
90,88g |
|
-
|
-
|
| Sel 7: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
109,72g |
|
61,71g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
25,45g |
|
30,52g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
17,34g |
|
8,22g |
|
-
|
-
|
| Sab 5: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
18,78g |
|
4,47g |
|
-
|
-
|
| Rab 2: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
23,22g |
|
11,10g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
68,96g |
|
35,83g |
|
-
|
-
|
|
|
