Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
7,40g |
|
22,00g |
|
-
|
-
|
| Sel 9: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Kam 4: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,34g |
|
15,36g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
13,81g |
|
20,33g |
|
-
|
-
|
| Rab 12: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
42,55g |
|
19,28g |
|
-
|
-
|
| Sel 11: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
11,35g |
|
84,79g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
17,15g |
|
45,62g |
|
-
|
-
|
| Rab 29: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
36,83g |
|
5,30g |
|
-
|
-
|
| Sen 27: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
20,39g |
|
25,24g |
|
-
|
-
|
| Jum 24: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
16,54g |
|
28,69g |
|
-
|
-
|
| Kam 23: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
40,20g |
|
54,50g |
|
-
|
-
|
| Rab 22: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
9,24g |
|
37,46g |
|
-
|
-
|
| Sel 21: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
54,54g |
|
100,62g |
|
-
|
-
|
| Jum 17: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
46,16g |
|
24,33g |
|
-
|
-
|
| Sen 13: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
14,24g |
|
10,21g |
|
-
|
-
|
| Jum 10: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
11,91g |
|
5,99g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
13,67g |
|
46,07g |
|
-
|
-
|
| Jum 13: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
12,66g |
|
27,79g |
|
-
|
-
|
| Kam 12: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
4,09g |
|
22,69g |
|
-
|
-
|
| November 2019 |
| Jum 22: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
|
|
