Entri Makanan dan Latihan Terkini
Maret 2021 |
Sen 22: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
68,37g |
|
142,60g |
|
2090*
|
912
|
Jum 19: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
73,54g |
|
240,16g |
|
-
|
-
|
Kam 18: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
54,83g |
|
162,69g |
|
-
|
-
|
Rab 17: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
65,14g |
|
131,90g |
|
-
|
-
|
Sel 16: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
69,67g |
|
168,78g |
|
-
|
-
|
Sen 15: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
130,27g |
|
179,44g |
|
-
|
-
|
Sab 13: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
84,28g |
|
74,45g |
|
-
|
-
|
Jum 12: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
79,62g |
|
236,35g |
|
-
|
-
|
Kam 11: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
42,02g |
|
108,69g |
|
-
|
-
|
Rab 10: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
141,36g |
|
217,97g |
|
-
|
-
|
Sel 9: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
72,51g |
|
157,24g |
|
2411*
|
942
|
Sen 8: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
53,57g |
|
217,16g |
|
-
|
-
|
Min 7: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
45,69g |
|
148,60g |
|
-
|
-
|
Sab 6: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
66,81g |
|
98,99g |
|
2425*
|
1209
|
Jum 5: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
87,55g |
|
100,22g |
|
-
|
-
|
Kam 4: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
51,02g |
|
128,83g |
|
2442*
|
1415
|
Rab 3: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
149,75g |
|
122,61g |
|
-
|
-
|
Sel 2: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
44,33g |
|
111,65g |
|
2442*
|
1582
|
Sen 1: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
49,45g |
|
149,87g |
|
-
|
-
|
Februari 2021 |
Kam 11: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
7,59g |
|
31,67g |
|
-
|
-
|
|
|