Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 4: |
1789 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
123,52g |
|
187,52g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
1278 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
122,06g |
|
91,70g |
|
-
|
-
|
| Jum 15: |
1511 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
131,98g |
|
148,92g |
|
-
|
-
|
| Kam 14: |
1697 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
106,58g |
|
152,71g |
|
-
|
-
|
| Rab 13: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
101,65g |
|
90,63g |
|
1739*
|
 469
|
| Agustus 2019 |
| Jum 16: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
120,01g |
|
126,32g |
|
1887*
|
213
|
| Kam 15: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
78,50g |
|
375,05g |
|
-
|
-
|
| Rab 14: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
67,88g |
|
334,75g |
|
-
|
-
|
|
|
