Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 23: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
56,16g |
|
95,28g |
|
-
|
-
|
| Kam 22: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
42,05g |
|
128,23g |
|
-
|
-
|
| Rab 21: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
51,61g |
|
184,22g |
|
2223*
|
 841
|
| Sel 20: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
263,04g |
|
237,05g |
|
236,62g |
|
-
|
-
|
| Sen 19: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
39,34g |
|
124,27g |
|
2223*
|
1295
|
| Min 18: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
45,36g |
|
143,81g |
|
2223*
|
1166
|
| Sab 17: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
173,43g |
|
130,08g |
|
229,27g |
|
2063*
|
1034
|
| Jum 16: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
79,82g |
|
151,90g |
|
-
|
-
|
| Kam 15: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
35,82g |
|
97,10g |
|
2071*
|
1375
|
| Rab 14: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
39,89g |
|
151,00g |
|
2300*
|
1287
|
| Sel 13: |
-
|
-
|
|
2071*
|
-
|
|
|
