Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 17: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
15,38g |
|
116,05g |
|
298*
|
 509
|
| Rab 16: |
885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
25,79g |
|
94,58g |
|
207*
|
678
|
| Sel 15: |
381 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,30g |
|
32,64g |
|
134*
|
247
|
| Sen 14: |
362 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
34,12g |
|
40,08g |
|
147*
|
215
|
| Min 13: |
-
|
-
|
|
12*
|
-
|
| Sab 12: |
-
|
-
|
|
167*
|
-
|
| Jum 11: |
-
|
-
|
|
367*
|
-
|
| Kam 10: |
-
|
-
|
|
349*
|
-
|
| Rab 9: |
-
|
-
|
|
156*
|
-
|
| Sel 8: |
1157 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
68,93g |
|
91,15g |
|
126*
|
1031
|
| Sen 7: |
2330 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
126,43g |
|
224,60g |
|
74*
|
2256
|
| Min 6: |
1488 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
75,70g |
|
206,59g |
|
179*
|
1309
|
| Sab 5: |
1218 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
47,39g |
|
133,06g |
|
187*
|
1031
|
| Jum 4: |
401 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
5,54g |
|
90,82g |
|
225*
|
176
|
| Kam 3: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
6,88g |
|
32,00g |
|
194*
|
116
|
| Rab 2: |
344 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
14,82g |
|
55,20g |
|
238*
|
106
|
| Sel 1: |
-
|
-
|
|
99*
|
-
|
| November 2020 |
| Sen 30: |
393 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
15,05g |
|
67,59g |
|
32*
|
361
|
| Min 29: |
392 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
32,96g |
|
29,14g |
|
250*
|
142
|
| Sab 28: |
421 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
17,52g |
|
68,10g |
|
330*
|
91
|
|
|
