Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sab 30: |
-
|
-
|
|
1956
|
-
|
| Jum 29: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
113,63g |
|
104,22g |
|
2556*
|
 1351
|
| Desember 2010 |
| Jum 17: |
-
|
-
|
|
2690
|
-
|
| Sel 14: |
305
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
13,00g |
|
9,00g |
|
-
|
-
|
| Sen 13: |
1226
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
47,10g |
|
141,05g |
|
-
|
-
|
| Min 12: |
1900
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
53,00g |
|
253,00g |
|
-
|
-
|
|
|
