Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 2: |
-
|
-
|
|
642*
|
-
|
| Oktober 2019 |
| Sen 14: |
787 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
43,02g |
|
85,62g |
|
1058*
|
 271
|
| Kam 3: |
419 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
26,70g |
|
59,57g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
-
|
-
|
|
743*
|
-
|
| Min 15: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
9,07g |
|
62,24g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
182*
|
-
|
| Jum 13: |
1067 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
57,88g |
|
110,36g |
|
722*
|
 345
|
| Rab 11: |
-
|
-
|
|
882*
|
-
|
| Sel 10: |
478 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
28,85g |
|
37,12g |
|
-
|
-
|
| Sen 9: |
592 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
26,48g |
|
51,68g |
|
-
|
-
|
| Jum 6: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
39,55g |
|
123,45g |
|
-
|
-
|
| Kam 5: |
707 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
52,70g |
|
82,59g |
|
-
|
-
|
| Rab 4: |
-
|
-
|
|
663*
|
-
|
| Sel 3: |
1258 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
78,42g |
|
139,09g |
|
241*
|
1017
|
| Sen 2: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
31,53g |
|
5,30g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
629 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
40,40g |
|
65,31g |
|
-
|
-
|
| Kam 29: |
302 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
28,03g |
|
30,97g |
|
-
|
-
|
| Sab 24: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
8,20g |
|
31,00g |
|
-
|
-
|
| Jum 23: |
460 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
34,27g |
|
39,04g |
|
-
|
-
|
| Kam 22: |
665 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
48,10g |
|
51,79g |
|
498*
|
167
|
| Rab 21: |
633 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
23,39g |
|
83,31g |
|
503*
|
130
|
| Sel 20: |
272 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
15,19g |
|
16,06g |
|
503*
|
231
|
| Sen 19: |
433 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
26,67g |
|
33,86g |
|
503*
|
70
|
| Min 18: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
7,86g |
|
30,32g |
|
-
|
-
|
| Sab 17: |
474 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
11,36g |
|
66,48g |
|
-
|
-
|
|
|
