Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
17,58g |
|
18,27g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
22,98g |
|
15,57g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
6,07g |
|
2,21g |
|
-
|
-
|
| Rab 20: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
32,25g |
|
32,83g |
|
-
|
-
|
| Rab 13: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
16,61g |
|
0,92g |
|
-
|
-
|
| Sen 11: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
50,09g |
|
52,83g |
|
-
|
-
|
| Jum 1: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
20,15g |
|
50,83g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
20,42g |
|
1,65g |
|
-
|
-
|
| Rab 30: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
70,38g |
|
61,97g |
|
-
|
-
|
| Sel 29: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
100,71g |
|
142,16g |
|
2925*
|
 1664
|
| Sen 28: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
85,98g |
|
63,15g |
|
-
|
-
|
| Rab 23: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
26,29g |
|
47,45g |
|
2603*
|
2152
|
| Agustus 2019 |
| Sen 26: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
31,34g |
|
67,23g |
|
-
|
-
|
| Kam 15: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
35,79g |
|
60,28g |
|
-
|
-
|
| Rab 14: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
36,47g |
|
57,76g |
|
-
|
-
|
| Sel 13: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
59,54g |
|
72,76g |
|
3238*
|
2423
|
| Sen 12: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
36,32g |
|
50,24g |
|
3342*
|
2895
|
|
|
