Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
30,62g |
|
95,93g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
31,11g |
|
154,09g |
|
-
|
-
|
| Rab 22: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
14,45g |
|
89,06g |
|
-
|
-
|
| Sab 18: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
45,78g |
|
97,93g |
|
-
|
-
|
| Jum 17: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
79,07g |
|
115,05g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
28,79g |
|
89,61g |
|
-
|
-
|
| Jum 17: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
21,56g |
|
57,49g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
21,60g |
|
101,20g |
|
-
|
-
|
| Sab 21: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
56,42g |
|
134,68g |
|
-
|
-
|
| Sel 17: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
23,00g |
|
50,21g |
|
-
|
-
|
| Jum 6: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
31,34g |
|
69,92g |
|
-
|
-
|
| Rab 4: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
19,69g |
|
24,97g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,94g |
|
15,47g |
|
-
|
-
|
| Sen 12: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
65,68g |
|
115,18g |
|
-
|
-
|
| Jum 9: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
39,33g |
|
116,48g |
|
-
|
-
|
| Kam 8: |
1960 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
67,62g |
|
201,53g |
|
-
|
-
|
| Rab 7: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
89,40g |
|
109,53g |
|
-
|
-
|
| Sel 6: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
82,94g |
|
155,97g |
|
-
|
-
|
| Sen 5: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
134,22g |
|
113,93g |
|
-
|
-
|
| Kam 1: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
35,07g |
|
185,68g |
|
-
|
-
|
|
|
