Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
-
|
-
|
|
2262*
|
-
|
| Sab 10: |
-
|
-
|
|
2114*
|
-
|
| Jum 9: |
-
|
-
|
|
966*
|
-
|
| Kam 8: |
-
|
-
|
|
2870*
|
-
|
| Rab 7: |
-
|
-
|
|
2450*
|
-
|
| Sel 6: |
-
|
-
|
|
2577*
|
-
|
| Sen 5: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
38,37g |
|
22,40g |
|
2653*
|
 2308
|
| Min 4: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
25,19g |
|
48,99g |
|
1756*
|
1245
|
| Sab 3: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
13,15g |
|
12,71g |
|
278*
|
74
|
| Jum 2: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
95,97g |
|
91,73g |
|
2559*
|
1206
|
| Kam 1: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
91,79g |
|
131,95g |
|
2465*
|
1291
|
| Juli 2024 |
| Rab 31: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
101,41g |
|
95,32g |
|
2796*
|
1427
|
| Sel 30: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
101,86g |
|
130,13g |
|
2544*
|
1108
|
| Sen 29: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
41,83g |
|
92,35g |
|
2578*
|
1908
|
| Min 28: |
-
|
-
|
|
2513*
|
-
|
| Sab 27: |
-
|
-
|
|
2050*
|
-
|
| Jum 26: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
25,45g |
|
14,94g |
|
1954*
|
1622
|
| Kam 25: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
104,06g |
|
75,10g |
|
2563*
|
1351
|
| Rab 24: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
39,71g |
|
49,64g |
|
2818*
|
2385
|
| Sen 22: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
39,00g |
|
18,00g |
|
-
|
-
|
| Jum 19: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
25,39g |
|
38,69g |
|
-
|
-
|
| Kam 18: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
24,48g |
|
54,23g |
|
-
|
-
|
| Rab 17: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
53,56g |
|
131,31g |
|
-
|
-
|
| Sen 15: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
78,30g |
|
71,59g |
|
-
|
-
|
| Min 14: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
102,67g |
|
85,31g |
|
-
|
-
|
| Sab 13: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
4,11g |
|
8,85g |
|
-
|
-
|
| Jum 12: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
44,34g |
|
70,65g |
|
-
|
-
|
| Kam 11: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
100,74g |
|
107,99g |
|
2419*
|
1469
|
|
|
