| Rata-rata Harian: |
Latihan: 1983 Kal |
|
Makanan: 206 Kal |
(Lemak: 7,12g, Protein: 17,06g, Karb: 18,70g) |
| Total Bulanan: |
Latihan: 11897 Kal |
|
Makanan: 826 Kal |
(Lemak: 28,49g, Protein: 68,26g, Karb: 74,79g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -2252 |
|
3
|
4
|
Bersih -2069 |
|
5
|
Bersih -1305 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (31%)
Protein (33%)
|
|
*Berdasarkan AKG dari 1500 kalori (16 Sep 22)
|
