Rata-rata Harian: |
Latihan: 1983 Kal |
|
Makanan: 206 Kal |
(Lemak: 7,12g, Protein: 17,06g, Karb: 18,70g) |
Total Bulanan: |
Latihan: 11897 Kal |
|
Makanan: 826 Kal |
(Lemak: 28,49g, Protein: 68,26g, Karb: 74,79g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2252 |
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3
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2069 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1305 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (36%)
Lemak (31%)
Protein (33%)
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*Berdasarkan AKG dari 1500 kalori (16 Sep 22)
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