Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
445 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
25,96g |
|
24,82g |
|
-
|
-
|
| Sab 13: |
650 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
26,90g |
|
42,45g |
|
-
|
-
|
| Sel 9: |
328 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
9,09g |
|
43,35g |
|
-
|
-
|
| Sen 8: |
1107 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
35,82g |
|
132,60g |
|
-
|
-
|
| Min 7: |
1351 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
37,51g |
|
109,39g |
|
-
|
-
|
| Sab 6: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
39,07g |
|
81,33g |
|
-
|
-
|
| Jum 5: |
861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
68,82g |
|
26,72g |
|
-
|
-
|
| Kam 4: |
415 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
31,78g |
|
37,44g |
|
-
|
-
|
| Rab 3: |
824 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
52,51g |
|
103,46g |
|
-
|
-
|
| Sel 2: |
668 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
22,43g |
|
61,35g |
|
-
|
-
|
| Sen 1: |
824 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
50,91g |
|
66,00g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
62,52g |
|
47,06g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
182 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
5,09g |
|
40,90g |
|
-
|
-
|
| Sab 9: |
234 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
9,65g |
|
39,41g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
17,80g |
|
34,22g |
|
-
|
-
|
| Sen 15: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
50,60g |
|
167,93g |
|
-
|
-
|
| Min 14: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
61,18g |
|
109,21g |
|
-
|
-
|
| Sab 13: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
50,08g |
|
34,85g |
|
-
|
-
|
| Jum 12: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
36,02g |
|
76,92g |
|
-
|
-
|
| Kam 11: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
28,22g |
|
60,12g |
|
-
|
-
|
|
|
